Preventing Suicide

by nnordbyroni_a0zt4619
March 23, 2023
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What We Know About Suicide in the U.S.

Someone dies from suicide every 11 minutes — and for the first time in recent generations, life expectancy is decreasing due to suicide. According to the latest research:

Suicide touches whole communities. Each person who dies by suicide leaves behind people who knew that person, along with the impact of suicide and the bereavement that follows.

Everyone has a role to play in preventing suicide. For instance, faith communities can work to prevent suicide simply by helping people navigate the struggles of life to find a sustainable sense of hope, meaning, and purpose.

Losing a loved one to suicide can be profoundly painful for family and friends. SAMHSA’s Suicide Prevention Resource Center helps loss survivors find local and national organizations, websites, and other resources that provide support, healing, and a sense of community.

Help for You

Talking with someone about your thoughts and feelings can save your life. There are steps you can take to keep yourself safe through a crisis. Call or text 988 any time or chat online with the 988 Suicide & Crisis Lifeline to get support also find resources on:

  • Finding a therapist/support group.
  • Building and using a support network.
  • Making a safety plan for yourself

Help for Someone You Know

Learn how to recognize the warning signs when someone’s at risk—and what action steps you can take. If you believe someone may be in danger of suicide:

  • Call or text 988 to reach the 988 Suicide & Crisis Lifeline to talk to a caring professional.
  • Ask them if they are thinking about killing themselves. This will not put the idea into their head or make it more likely that they will attempt suicide.
  • Listen without judging and show you care.
  • Stay with the person or make sure the person is in a private, secure place with another caring person until you can get further help.
  • Remove any objects that could be used in a suicide attempt.
  • Warning Signs

    The causes of suicide are complex and determined by multiple combinations of factors, such as mental illness, substance abuse, painful losses, exposure to violence, and social isolation.

    Warning signs that may mean someone is at risk include:

    • Talking about wanting to die or kill oneself
    • Looking for a way to kill oneself
    • Talking about being a burden to others
    • Increasing the use of alcohol or drugs
    • Acting anxious or agitated; behaving recklessly
    • Sleeping too little or too much
    • Withdrawing or feeling isolated
    • Showing rage or talking about seeking revenge
    • Displaying extreme mood swings
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